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Why Drink Fit Tea? 

There are hundreds of natural energy drinks available. Fit Tea is the most beneficial and popular drink among them. There are several ingredients of coffee, which helps in weight loss. Moreover, it contains antioxidants and has numerous other benefits. This is considered among one of the most interesting discoveries man has ever made. It has numerous health benefits and unlike coffee, tea is available in different types with varied flavors and tastes. 

People usually use it as a refreshment, most of them are not aware about the health benefits which can be derived from it. So if you are still wondering why to drink Fit tea… you are in the right place. In the following sections of this article, you will be presented an insight into some of the major health benefits which it has to offer and some other aspects which makes it a worthy drink to be included in your daily health regime. 

Tea Types and Their Benefits

Next to water, this is the most popular drink in the world. There are different varieties of this drink available as per choice, preference and health requirements. Here are some of them:

· Black Tea

Out of the total consumption in the world, this variety accounts for more than 70 percent. Like other varieties, the leaves of the Camellia Sinensis plant are used to make it. The leaves are fermented and rolled first and then they are dried and then crushed. This variety contains 40 mg of caffeine per cup and tastes slightly bitter. 

Why Drink Black Tea?

Oral health: It has been proven that black tea prevents the formation of bacteria inside the mouth and prevents tooth decay. Polyphenols, one of its ingredients helps to prevent the growth of cavity

Heart Condition: It helps to improve the condition of the heart. It has been proved that that by consuming black tea, the chances of strokes and other heart related diseases can be minimized. 

Antioxidants: The antioxidants present in this product protects the human body from being affected by germs and other diseases

Cancer Prevention: It has been clinically proved that regular consumption of black tea can help prevent cancer. 

Improved Digestive System: It helps to improve the digestive system and therefore improves the metabolism

Improved Immune System: The Alkylamine Antigens which is one of its main contents help to boost the immune system of the human body. 

· Green Tea

Compared to black, its flavor is much smoother and delicate. After the leaves are picked, they are dried and then heated. The content of caffeine in this particular variety is about 25 mg per cup. 

Why Drink Green Tea?

Weight Loss: The ingredients of Green tea contain items which play a vital role when it comes to burning fat. When it comes to weightloss, this variety is considered to be the most effective one. 

Keeps you Active: It acts as a stimulator. It keeps your brain active and you would feel refreshed and rejuvenated for a long period of time. It keeps your brain cells active.

Bioactive Compounds: It consists of different types of bioactive compounds which help to improve the overall health condition. They help to produce new blood cells and regulate proper blood circulation in the body. They are also very effective when it comes to improving the immune system of your body

Antioxidants: It contains a huge volume of antioxidants, which reduces the chances of cancer. Here are some of the cancers which green tea can help prevent:

a) Prostate cancer

b) Breast Cancer

c) Colorectal cancer

 Improves Dental Health: This product kills bacteria as a result prevents their growth inside your mouth. It helps to improve your dental health. 

 · Oolong Tea

It is quite similar to the black one in terms of its taste and flavor. The fermentation process is, however, much shorter. This is one factor which gives it a rich taste. The content of caffeine in this particular variety is about 30 mg per cup. 

Why Drink Oolong Tea?

Weight Management: When it comes to weightloss, this particular type has proved to be very effective. It regulates the body’s metabolism and controls your appetite. One cup before your workout session can do wonders

Energy Booster: It acts as an energy drink. It rejuvenates the brain cells and makes you feel refreshed.

Removes Free Radicals: It contains polyphenolic compounds which help to remove the free radicals which roam inside your body. It acts as antioxidants and regulates the growth of these free radicals in your body. 

Healthy Skin: A recent study has shown that those who are suffering from eczema can benefit a lot from this variety. What makes it so special is the rate at which it starts showing results. The changes would be visible within a week. It can be also very useful if you are suffering from any other types of skin diseases and allergies. 

 · White Tea

The leaves of this type are picked at an early stage. Its flavor is much milder compared to the other varieties. Its content of caffeine is much lesser too, which is 15 mg per cup. The contents of antioxidants in this type are much more compared to the other varieties. 

Why Drink White Tea?

Lowers Blood Pressure: It has been proven that white tea can be very effective when it comes to making the blood thinner and improving the arterial function. If you are suffering from high blood pressure, then you can certainly benefit a lot from this particular type. It helps to promote healthy and strong blood vessels and regulates the circulation of blood in our body. 

Antioxidants: Antioxidants are nothing but nutrients which protects your body from being affected by the free radicals which roam freely inside your body. These free radicals are very dangerous and can cause severe damage to some of the vital organs of your body 

Lowers cholesterol: It contains Catechins, which is another type of antioxidant. This particular group has proved to be very effective when it comes to reducing the level of cholesterol in your blood. There are two types of cholesterol; one is good for health and the other one can prove to be deadly. Catechins regulate the growth of the good cholesterol and reduce the level of harmful cholesterol in your body. 

Stronger Bones: It has been proven that consumption of this variety on a regular basis would increase the density of bones and make them stronger. It is very useful for those who are suffering from osteoporosis and arthritis

Heart Protection: It helps to make the blood thinner, lowers blood pressure, and reduces the level of cholesterol which results in an improved circulatory system and stronger heart. It has been proved that drinking 2 cups on a daily basis reduces the chances of heart ailments by almost 60%

Antiviral and Antibacterial: It acts as a protection against viruses and bacteria. The antioxidants are found in abundance in this particular type which improves the body’s immune system. This provides protection against different types of diseases and foreign bodies from invading your body. 

 · Flavored Tea

In this category, aromatic extras, such as cinnamon, orange peel, and lavender, are paired with black, green, or white tea leaves. Due to the number of flavors and spices added in this tea, it is not only tasty but it helps in getting an instant refreshment.

Why Drink Flavored Tea?

Improves Digestion: It helps to improve the digestive system in your body. It can be very useful for those who are suffering from constipation and other digestion related diseases.

Fat Burner: It is one of the most effective natural fat burners. It contains considerable amount of caffeine, which regulates the metabolism in your body and helps to burn the saturated fat stored inside. It is also very effective when it comes to controlling your appetite. 

Controls Blood Sugar: If consumed, without sugar, it can be very effective when it comes to controlling blood sugar. This variety is considered to be a natural remedy for diabetes. This type of tea has been clinically proved to be one of the best for controlling the blood sugar level

Anti Radiation: It can help your body fight against radiation and recover from it. Researchers have proved that it can offer protection against cellular degeneration, which happens if you are exposed to radiation. Another study has proved that it can help your skin to deflect back exposure

 Strong Presence o Antioxidants: It has a very strong presence of antioxidants which helps your body to fight against different types of cancers. A recent study has shown that it can have the capability to fight against different types of cancers, which includes: 

a) Colon cancer

b) Lung cancer

c) Breast cancer

d) Small Intestine Cancer

e) Stomach cancer, and others

Hydration: Despite of the presence of caffeine, it acts as a hydrating agent. During summer when the temperature is extreme and your body tends to get dehydrated; this drink can certainly help to stay hydrated.

 · Detox tea

If you are looking for a type of drink, which tastes good and promotes your health, then Detox tea is what you are looking for. Apart from its other health benefits this one is known for promoting weightloss. This beverage is prepared by mixing different types of herbs. It has proved to be very good for lever as it help to clear all the harmful toxins off your body. Besides, it also helps to improve your digestive system. It keeps you feel refreshed and gives you an overall healthy feeling. It has become very popular over the last couple of years. 

Why Drink Detox Tea?

Improves Digestion: The Detox Tea is nothing but a compound of different types of herbs which helps to improve the digestive system your body by cleansing your system. It eliminates all the harmful wastes from your body. Initially you might experience some physical discomforts like diarrhea that is why it is recommended to steep the tea for a couple of minutes. Once you get used to it, you may gradually increase the steeping time up to five minutes. It is recommended that you increased consumption of water while you take it. This is important in order to keep your body hydrated. This particular kind of tea has proved to be very effective when it comes to improving the digestive system of your body. In the process it also regulates your body’s metabolism, which in turn helps you to lose the excess fat off your body. 

Helps to Lose Weight: By improving the digestive system of your body, it regulates your body’s metabolism and controls your appetite. This way, it helps to lose excess fat off your body. Besides, it also acts as an energy booster, a half a cup of this tea before your workout session you will feel more energized and will be able to continue for a long time at the gym.

Improve Immune System: The antioxidants present in it helps you fight against harmful particles and improves your immune system at the same time

Antimicrobial Properties: It consists of antimicrobial properties which helps your body fight against harmful bacteria and other elements. It can also be very helpful if you are suffering from allergies or any type of skin disease. It has proved to be highly effective when it comes to draining the toxic materials off your body.

Apart from these, there are different other varieties of teas which are available as per requirement and taste of the user. Some of them are natural teas while some are prepared as compounds. Whatever the type might be, the tea itself has numerous health benefits. Until a couple of decades ago, it was recognized as an energy booster; however, with time lots of other benefits has been discovered. Doctors these days, even suggest different types of teas to their patients as supplements. When it comes to losing weight, green tea is considered to be one of the best natural supplements available. These items are easily available in the market. Some of them are expensive; however, it’s worth every single penny you spend on them! So, drink tea and stay healthy and fresh.

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